An avocado contains approximately 227-322 calories for a medium whole avocado (136g). Half an avocado (68g) contains approximately 114-161 calories. The number of calories in an avocado can vary depending on the variety and size, but on average, calories per avocado fall within this range.
Calorie content
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Half avocado (68g):
- 114-161 calories
- 10.5-14.7 g fat
- 1.3 to 2 g of protein
- 8.5 to 10.2 g of carbohydrates
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Whole medium avocado (136g):
- 227-322 calories
- 21-29.4 g fat
- 2.6 to 4 g of protein
- 17-20.4 g of carbohydrates
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Calorie density: Lawyers have a relatively low caloric density of approximately 1.6 calories per gram
Nutritional breakdown
Fat content
- 76% of calories comes from fat
- Breakdown of fats in half an avocado:
- Monounsaturated fat: 9.8g
- Polyunsaturated fat: 1.8g
- saturated fat: 2.1g
Carbohydrates and fiber
- 20% of calories come from carbohydrates
- Half an avocado contains 6.7 g of fiber
Protein
- 5% of calories come from proteins
Key nutrients
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Potassium:
- Half an avocado provides 345-487mg (7-10% of daily value)
- Helps to maintain correctly nerve, heart and kidney function
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Vitamins:
- Vitamin C: 10 mg
- Vitamin A: 7 mcg
- Rich in vitamin E and folate
Health Benefits
- Healthy monounsaturated fats help reduce bad cholesterol and lower the risk of heart attack/stroke
- Helps with the absorption of fat-soluble vitamins A, D, E, K
- Low in sodium, beneficial for people with high blood pressure
Regards
- Avocados contain FODMAPwhich can cause digestive problems in some people
- Calorie and fat content may vary depending on the variety and size of the avocado.
Understanding how many calories are in an avocado is important for those tracking their calorie intake. The calorie count of an avocado may differ slightly depending on the size and variety, but knowing the average number of calories per avocado helps with meal planning and diet management.
FAQs
How many calories are in a whole avocado?
An average whole avocado (136 g) typically contains between 227 and 322 calories, depending on the variety and size.
How many calories are in half an avocado?
Half an avocado (68 g) contains approximately 114 to 161 calories.
Do all avocados have the same number of calories?
No, the calorie count of avocado can vary depending on the variety and size of the fruit. However, most fall between 227 and 322 calories per whole avocado.
How many calories are in one gram of avocado?
Avocados have a caloric density of around 1.6 calories per gram.
Are avocados high in calories compared to other fruits?
Although avocados contain more calories per serving than many other fruits due to their high fat content, they are considered to have a relatively low caloric density, at 1.6 calories per gram.