Aashika Bhatia is an Indian actress, model, dancer and influencer well known for her work on Tiktok videos, Hindi television series and television commercials. Due to her huge fan base on Facebook, Instagram, Tiktok, and Youtube, she could also be recognized as the queen of social media.
She actually has a sizable fan base and is considered a legitimate influencer. She is also well known for her appearances in Bollywood TV shows and films. She is a talented actress who has collaborated in projects with Salman Khan, including Prem Dhan Ratan Dhan Payo.
She has a pretty face and a decent heart. In 2023, Aashika Bhatia will be a well-known influencer, but very few people will know about her weight loss struggle. Yes, she lost a lot of weight in just a year, around 12 kg. People use search engines to find all possible information about current events. Continue with the article.
Aashika Bhatia’s Weight Loss Journey
Aashika has always been proud of her appearance, be it slender and slim or curvy and plump. She even flaunted her curves on several occasions because she was so proud of them. After all, she wasn’t obese or anything like that. It was simply round.
So why did she embark on a weight loss journey? This was done for his health. She claimed that her previous weight had a significant negative impact on her health, leading her to decide to change it. She wanted to be in better physical shape. She basically wanted to test her ability to do it against herself.
She can now proudly display all her hard work. She frequently flaunts her new smaller shape and flat abs in her social media images. Aashika Bhatia’s current weight is around 50 kilograms and she is currently 1.58 meters tall.
Looking at her physique, you can tell that she has an ideal shape and is incredibly stunning. It seems that Aashika Bhatia’s weight loss diet has succeeded in improving her appearance.
How did Aashika Bhatia lose weight?
Aashika Bhatia is no longer considered as curvy from 2023 onwards. She went from obese to fit in just one year. On social media, her detractors who once called her fat are now congratulating her for her transformation. It’s not fun to lose 12 kg in such a short time.
Her most recent pictures accurately depict her abs and demonstrate the dedication she puts into her workouts and physical activities. She exercises frequently and maintains a healthy diet. She lost 50 pounds in one year after going from 62 years old.
Aashika Bhatia’s diet plan
When it comes to losing weight, a balanced diet is crucial. Her weight loss journey has undoubtedly benefited her by eating low-carb foods, controlling her hunger, or consuming foods that keep her fuller for longer. She consumed an abundance of processed foods, such as ice creams, Maggi, chips, burgers, fries, etc.
She’s never publicized her old diet, but she has occasionally hinted at what she consumed on her Instagram. The foods she has started eating regularly can be used to understand her diet. She followed the following diet.
- Breakfast – Oatmeal, eggs and green tea
- Lunch– Rotis and mixed vegetables
- Evening snack – Coffee and sandwich, protein shake
- Dinner – Chicken curry (cooked in less oil), roti, green vegetables
- Dessert – Fruit salad with skimmed milk
Aashika Bhatia Workout Plan
Burning fat and extra calories happens after following a healthy diet. Aashika Bhatia’s workout routine is not well known. However, according to insiders, she had a gym instructor who gave her a workout routine so she could lose weight. She planned to exercise in the following ways.
Additionally, she ran on treadmills to lose weight. Some of her detractors claim that she underwent surgery to lose weight. But these are just rumors. With the right mix of diet and activity, her weight loss quest was a success.
- Yoga (morning)
- Kettlebell swings
- Push ups
- Pull-ups
- Squats
- Low-intensity cardio
Conclusion
Today, Aashika Bhatia serves as a motivation for those striving to lose weight. Aashika’s life has always revolved around consistency. From “How chubby you are” to “What a transformation,” his critiques have changed their tone. As an influencer, she is criticized for every action, but her struggle to lose weight will always serve as an example for all of us.