A former American professional basketball player known for his successful career in the NBA, Charles Wade Barkley was born on February 20, 1963. Additionally, he made a name for himself as an analyst for TNT and CBS Sports broadcasts. Barkley used his strength, tenacity and adaptability to excel on both ends of the court despite being shorter for a power forward.
Barkley played 16 seasons in the NBA, spending time with three different organizations. Due to his display of offensive, playmaking, and defensive prowess, he was named an 11-time NBA All-Star and a member of the All-NBA team. Barkley received the NBA’s Most Valuable Player (MVP) award in 1993.
His outstanding contributions to the game earned him spots on the NBA’s 50th and 75th anniversary teams. As Charles Barkley admitted in a recent interview about his weight loss journey, Charles Barkley’s 2023 weight loss has sparked interest on social media. To learn more about this, go here.
Charles Barkley Weight Loss 2023
Charles Barkley, a former basketball player, made a surprising revelation about his weight loss journey during his appearance on the Pat McAfee show. Barkley revealed he lost 57 pounds in six months. Many people were interested when Barkley mentioned the mysterious FDA-approved drug “Mounjaro” which he claimed was responsible for his metamorphosis.
“I have ZERO IDEA what it does but I’m losing weight” ???????? ~Charles Barkley #PMSLive pic.twitter.com/GrsIFrIuqp
– Pat McAfee (@PatMcAfeeShow) May 26, 2023
It appears Barkley took inspiration from Shaquille O’Neal, a friend who also struggled with weight loss. Barkley claims his doctor advised him to use the drug as part of his weight loss plan. O’Neal, for his part, attributed his own significant weight loss to a mix of exercise and healthy eating, which was reportedly around 50 pounds.
O’Neal recently gained media attention when he posted images of his “beach body” and stated his desire to appear in an underwear commercial. TNT has an intriguing and wacky cast thanks to its two larger-than-life personalities, Barkley and O’Neal.
Charles Barkley: How did he lose weight?
During an episode of “The Steam Room” podcast with Ernie Johnson, Charles Barkley explained his strategy and credited it for his tremendous transformation. Barkley revealed that he followed a strict diet, only eating between 5 p.m. and 8 p.m. and fasting the rest of the day.
His weight loss success was aided by this technique, sometimes known as intermittent fasting. Barkley boasted that his efforts had already resulted in a 50-pound weight loss. He did, however, admit that he gained 94 pounds following his hip replacement surgery.
He is now working on improving his overall fitness level. Barkley does modest cardio exercises like jogging on the treadmill at the gym in conjunction with intermittent fasting. He maximizes his fat burning ability by including exercise in his chosen diet.
This strategy is backed by research, as 34 resistance-trained men who adopted time-restricted meals, similar to Barkley’s intermittent fasting, saw a 20% greater reduction in body fat than those following a conventional diet. Barkley’s dedication to his new lifestyle has produced remarkable results, and he continues to prioritize his health and fitness while striving to improve further.
Did Charles Barkley have weight loss surgery?
Charles Barkley lost a surprising amount of weight in a relatively short period of time. Celebrities often attribute their success to diet and exercise, although bariatric surgeries like gastric sleeve (VSG) or RNY gastric bypass are usually linked to rapid and persistent weight loss.
They often emphasize the role that nutrition and exercise play in transformation. However, it should be remembered that it is still important to maintain a healthy diet and exercise regularly, even after bariatric surgery.
Without the help of bariatric surgeries, it is generally impossible to lose a large amount of weight quickly and maintain it long-term with calorie restriction alone. For those who want significant, lasting weight loss, these surgical treatments are a viable option.